An evaluation of Olympic Games as an economic opportunity depends on many factors. A city that is already wealthy has the luxury of funding the Olympics, which makes for a win-win situation. A city that is not wealthy can still benefit from the opportunity to host an Olympics. However, it must be able to shell out a large sum of money in order to make it happen. Another important factor in determining whether hosting an Olympic Games is worthwhile or not is related to the benefits derived from hosting and how they are delivered.

Benefits Of Hosting an Olympics

1. Economic Development

The benefit of hosting an Olympic Games lies in the spending that it generates. For a city, there is a greater than average return on investment (ROI) considering the amount of money that will be spent. This could be described as an economic stimulus that leaves behind a larger-than-average impact on a city’s economy. The benefit of hosting the Olympics is increased if the city is already wealthy relative to its peers.

Cities that are poorer than their peer group have a smaller economic cushion and fewer options for economic growth. In this case, the benefit of hosting an Olympics would be a more immediate one and one that is less likely to be sustainable when compared to cities that are wealthier. If a city can invest in the projects required to host an Olympics, it can look forward to at least three years of increased spending, if not more. This is a much-needed economic benefit for many poor cities.

2. Image

Hosting the Olympics is considered a very public way to display a city’s civic pride and accomplishments. The cost involved in staging an Olympics is high, but the benefits from doing so can be substantial. An elegant stadium becomes part of the city’s fabric and landscape, and it becomes a city landmark that draws interest from tourists as well as local citizens. New structures and infrastructure can be implemented to host the Olympics.

The chance to display a city’s image is also a real benefit, although it could be considered an intangible one. Many new structures that are built for a city in order to host the Olympics are considered spectacular and creative. These new buildings and landmarks can serve as a lasting reminder of the city’s identity. In this sense, hosting an Olympic Games may also be seen as an opportunity for self-promotion for those involved.

3. Rise in tourism and hospitality services

The Olympic Games are a magnet for tourism. The region where the event is held can expect to see an influx of people from outside the area visiting. Some cases see people moving there for the duration of the Olympics.

The hotels and restaurants of the city will experience a real boost in business due to Olympic visitors. The hospitality industry can expect to see a surge in revenue that is normally not seen except when an event of this magnitude is taking place. The boost in tourism and hospitality services can be expected to last. It can continue for quite some time after the Olympics is over.

4. Job opportunities

The Olympics creates many job opportunities, especially in the sectors that are directly involved in staging it. This is a two-way street. There will be jobs created during the Olympics but also many of those jobs will carry over into other industries and sectors of the economy.

Industries such as hospitality, transportation, real estate development and entertainment can expect to see a jump in demand for their services during the Olympics Games. The direct effect of this increase in jobs is a rise in economic output for a region.

The post Impact on a city after hosting the Olympics appeared first on stephen-coleclough.com.

What is needed to train for a marathon?

You need not only stamina, but also conditioning and strength. The best way to build endurance for a marathon is by gradually increasing the distance covered during your runs. This means starting out at about 3 miles and gradually building up to 21 miles. To ensure that you have strength and endurance to run a marathon, focus on elements such as sit-ups and push-ups that help tone your abs and arms.

To train for a marathon, you will need the right gear to run in. If you’re just beginning your training for a marathon, it’s important to find running shoes that fit your foot perfectly so that you can avoid blisters, which are painful and dangerous during this strenuous activity. In addition, consult an expert about which socks to use for marathon training. Also, you need to make sure your hands and forearms are protected from blisters by wearing gloves or hand creams.

Before you start your training, it’s important to find a running buddy or a group of people with whom you can train. A good tip is to start out by running once a week during the weekdays and twice on weekends. Running alone isn’t enough to properly train for a marathon, because you will not be able to simulate the pace and intensity of those that are running in groups.

The best time to run is preferably in the morning, or late afternoon, but in order to get the most out of your runs and meet all your training goals, you want to run as often as possible. You can always mix up your training schedule by running after work or starting earlier than usual.

Basics Steps To Train For a Marathon

1. Build your base

The first step in training for a marathon is building your base. This means that you build up from shorter distances to longer ones. For example, if you’re just starting out on your journey of running a marathon, you can start by running about three miles the first day, four miles the second day and five miles on the third day. After that, keep increasing your distances in increments of about one mile until you reach about ten miles for your longest run each week.

2. Maintain your endurance

At this stage, you need to run at least four other shorter runs during the week. The shorter runs should be around three to five miles. This is just enough to maintain your endurance and keep it from slacking off.

3. Strengthen your legs muscles

In addition to these short runs, you should also strengthen your leg muscles by doing exercises like push-ups, squats and sit-ups on a regular basis. If you’re just starting out on your journey to running a marathon, you should start out with these basic exercises and slowly build up to the regular exercises that are used in marathon training.

4. Build up your stamina

It’s important to build up your stamina by raising the duration of your longer runs. After each longer run, it’s important that you have a well-earned rest day before going on another long run. It’s also best to avoid doing short but hard runs at this juncture because they will only wear down your muscles.

5. Have a rest day

It’s best to have a rest day once a week. This is where you can relax, do some light exercise and eat well. However, this should not be your only day off as you need to allow your body enough time to recover so that you can completely recuperate and reach peak performance.

The post How to train for a marathon appeared first on stephen-coleclough.com.